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Triathlon Diet Plan. This can be achieved with an intake of 20-30g of carbohydrate per the hour or via carbohydrate mouth rinse see below. There is no magic diet.
So how should you eat while training for an ironman. Examples of nutrient dense food choices to include in your triathlon training nutrition plan. This meal plan from Rothschild is designed for an average-size male athlete racing a half-Ironman.
An Ironman Triathlon diet plan is best if it is fluid.
Consult a dietitian for optimal results. Lean meats poultry fish eggs nuts and meat substitutes like lentils chickpeas soy beans and other beans. What sort of diet supports and enhances athletic endurance in triathlon A common question but one that often leads to all sorts of misconceptions and incorrect conclusions. As many triathletes train more than five days per weekoften multiple times per dayfood should be prioritised to promote recovery daily energy levels.