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Real Mediterranean Diet. Moderate amounts of dairy poultry and eggs are also central to the Mediterranean Diet as is seafood. Now lets see in more detail the characteristics of the Cretan diet and how it differs from other Mediterranean countries.
Moderate amounts of dairy poultry and eggs are also central to the Mediterranean Diet as is seafood. The core foods for everyday include whole grains fruits vegetables beans herbs spices nuts and healthy fats such as olive oil. The average person in Crete eats about 6 ounces of fatty fish per week.
That is about the size of a small can of tuna.
The Mediterranean diet as a nutritional recommendation is different from the cultural practices that UNESCO listed in 2010 under the heading Mediterranean diet on the Representative List of the Intangible Cultural Heritage of Humanity. Meals are built around these plant-based foods. But in general its high in vegetables fruits legumes nuts beans cereals grains fish and unsaturated. A cornerstone of the Mediterranean diet is an emphasis on fresh fruits and vegetables.