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Autoimmune Diet Plan. The autoimmune protocol diet is designed to lower inflammation to allow the body to heal. Grains and legumes are removed to avoid anti-nutrients like phytic acid and inflammatory lectins.
Try these six foods to make living with autoimmune conditions easier. This diet is similar to the much-touted Mediterranean diet which has been shown to lower the risk of chronic disease extend lifespan and reduce the symptoms of some autoimmune diseases like. While autoimmune diseases cannot be cured they can be put into remission by making changes that reduce the number of antibodies the immune system is producing against your own body.
On the meal plan and I suggest completing the meal with leftover vegetables fermented vegetables bone broth or items like avocados bacon or fruit.
The autoimmune protocol diet is designed to lower inflammation to allow the body to heal. A person usually eats lean proteins vegetables fruits nuts and seeds. The take home point about AIP is that if you have an autoimmune issue you most likely have a. The diet focuses on a nutrient-dense intake and eliminates inflammatory and allergenic foods to support the body in cooling down the immune system w hich is whats going awry.